Eat off the dollar menu
Portion sizes are just crazy these days. I remember as a kid going to McDonald’s with my folks as a special treat. Now I go out to eat almost every day for lunch. When I was a kid I would get a hamburger and a small fry along with a small soft drink. Somehow I found this filling and enjoyable.
A friend of mine recommends eating the kids meal at most fast food places instead of eating one of their “value meals”. I now try to eat off of the dollar menu since the portions are smaller and in the end I believe you can eat a more reasonable level of calories.